If you choose to exercise regularly, now you are wondering what you have to do as a part of your workout program. Because there are number of workout program is available in internet or in some other sources. Let’s see what are the important types of exercises .

• Yoga
• Weight training
• Cardio
• Calisthenics, so on..

1. Yoga

Yoga is an ancient Indian philosophy that was concentrated on spirituality. But, in modern times, the physical aspects of Yoga have gained wild popularity. Yoga has lots of benefits that include stress management, improved concentration, better breathing, and improved quality of sleep..

In essence, yoga is crafted to enhance the mind-body connection and promote flexibility. However, it’s important to note that while yoga offers numerous benefits, it may not be as effective for weight loss when compared to more calorie-intensive exercises like jogging or cycling.

2. Weight training

Weight training is a type of exercise that focuses on improving strength by strengthening the body’s muscles, which helps maintain body shape and posture, among other benefits.

This is also referred to as strength training or resistance training, among other names. These exercises challenge the body’s muscles to work against gravity, such as pushing or pulling weights, ultimately resulting in increased muscle mass.

This exercise has many advantages, such as building muscle mass, lowering body fat percentage, improving metabolism, and enhancing sleep. However, it’s crucial to maintain precise form in each type of exercise to reap maximum benefits. Otherwise, it may lead to serious injuries like ligament and muscle injuries.

Additionally, weight lifting may not be as effective as yoga if you are seeking mental relaxation or looking to improve flexibility.

3. Cardio

Cardio is another type of exercise that focuses on cardiovascular strength. This means you will gain more strength for activities like running, walking, or jumping, etc. This exercise is not simply limited to running or walking, but also includes activities like boxing, rowing, Zumba, dance, and water aerobics, which are all considered as cardio exercises.

Most people have the misconception that cardio primarily promotes fat or weight loss. However, during cardio, the body burns calories from both fat and muscle. Therefore, excessive cardio can lead to a loss of muscle mass.

So, do the cardio exercises to promote the cardiovascular strength, not to loss weight.

4. Calisthenics

Calisthenics exercises are more focused on using a person’s body weight to improve muscle mass, flexibility, endurance, and coordination. Calisthenics follows the same principle as weight lifting, but the weight you are using is solely your body weight.

Because of this, calisthenics is good for maintaining muscle mass to some extent. However, if you need to build more muscle mass, you may need to transition to weight training.

Takeaway

• Various types of exercises exist in nature. It’s up to you to decide which one to choose based on your goals.
• If you’re seeking an exercise that provides mental relaxation, Yoga is the optimal choice.
• If you aim to attain a well-defined physique with higher lean muscle mass and lower body fat percentage, consider engaging in either weight training or calisthenics.
• If you’re looking to enhance cardiovascular strength, such as increasing stamina for running, opt for cardio exercises like boxing, water aerobics, and running.