Category: Analysis
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You do weight lifting or jogging or walk everyday. And do you think is it all about health? Let us check. Being healthy is everyone’s dream, but some of us are not ready to do anything for it. Many of us go to the gym and do workouts based on our goals. But I think…
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As you might’ve read about the macronutrients and its usage in our body, let’s further breakdown the term “Carbohydrates” to understand it in deep. Because this is really important when consuming carbohydrates for a healthy lifestyle. You need to understand the term – “Glycemic Index” to know why we have classified the carbohydrates into different…
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My fitness journey has started back in 2018, as a normal gym goer. But, I had that motivation that I tried to attend gym everyday – 6 days a week from the day 1. The initial target was to learn some workout and have some muscle in my body, having really wrong imaginations on gym…
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