Category: Diet
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We already seen what are macronutrients and its importance, what is meant by a healthy diet in previous blogs. If you haven’t read yet, please go through it. Most of the people do care about macronutrients in food as it has visible results in physique like weight lose, weight gain etc. But, it is equally…
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You might heard that your body is the reflection of your food habit. So, let’s discuss about how you can prepare a good diet. Your body needs energy to think, perform daily activities, sleep and its own functioning. So you need to fuel your body that helps to all of it’s needs using good food.…
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Do you need to get rid of overweight? If yes, you can skip a meal or two. Sounds good right? But ask one more question yourself, is it good for you? Well, the answer is not good for you at all. It’s correct that we need to be in a calorie deficit to reduce weight,…
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