Category: Exercise
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Motivation is the fuel that keeps us moving toward our fitness goals. While it may waver from time to time, incorporating the following secrets into your routine can help you stay on track and maintain your enthusiasm. Let’s dive into these five powerful strategies! 1. Keep the Desired Body Type Always in Mind Visualizing your…
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Hair plays a significant role in personal identity and self-esteem, often serving as a key aspect of individual appearance and style. The condition and style of one’s hair can influence perceptions, both self-imposed and from others, highlighting its profound impact on personal and societal levels. Hair fall caused by either of the following causes; Now…
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If you choose to exercise regularly, now you are wondering what you have to do as a part of your workout program. Because there are number of workout program is available in internet or in some other sources. Let’s see what are the important types of exercises . 1. Yoga Yoga is an ancient Indian…
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The word ‘exercise’ is not new to anyone, but in reality, no one wants to do it. You may have tons of excuses to say no to exercise. But believe me, none of these excuses are going to save you from lifestyle diseases or a scattered mind. These excuses originate from your laziness, nothing else.…
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