You might heard that your body is the reflection of your food habit. So, let’s discuss about how you can prepare a good diet. Your body needs energy to think, perform daily activities, sleep and its own functioning. So you need to fuel your body that helps to all of it’s needs using good food.…

Do you need to get rid of overweight? If yes, you can skip a meal or two. Sounds good right? But ask one more question yourself, is it good for you? Well, the answer is not good for you at all. It’s correct that we need to be in a calorie deficit to reduce weight,…