Get Fit

Category: Diet

  • Cheese, should you include in your diet?

    Cheese, a well-known dairy product, is a rich source of fat and protein, making it a good protein option for vegetarians. In addition to fat and protein, cheese is also high in calcium, magnesium, and vitamins B6 and D. As a result, it contributes to bone and dental health. Yes, cheese offers several health benefits.…

    ·

    ,

  • A natural, low caloric – high protein substance – Have you tried this?

    Getting shredded is a dream for most of us and this is a complex process naturally due to various reasons such as Maintaining a caloric deficit while balancing nutrition—especially meeting protein requirements—is one of the most challenging aspects of getting shredded. This is because most high-protein food sources also come with significant amounts of fats…

    ·

    ,

  • Ginger as a Digestion Booster: Why It’s a Fitness Must-Have

    Ginger has long been celebrated for its digestive benefits, making it a go-to remedy for anyone looking to optimize gut health. For fitness enthusiasts, good digestion is crucial—it ensures your body absorbs the nutrients it needs to repair muscles, boost energy, and stay in peak condition. Here’s how ginger works its magic: 1. Stimulates Digestive…

    ·

    ,

  • Good and bad about ginger

    Ginger isn’t just a kitchen staple—it’s a secret weapon for fitness enthusiasts looking to level up their game. Packed with health-boosting properties, this humble root can be a great addition to your wellness routine. But like any superfood, it has its perks and pitfalls. Let’s dive into the good and the not-so-good of ginger for…

    ·

    ,

  • Hair fall – causes and remedies

    Hair plays a significant role in personal identity and self-esteem, often serving as a key aspect of individual appearance and style. The condition and style of one’s hair can influence perceptions, both self-imposed and from others, highlighting its profound impact on personal and societal levels. Hair fall caused by either of the following causes; Now…

    ·

    , ,

  • The supplement market

    Well, if you are belongs to fitness industry somehow – you definitely heard about magical powders such as protein powder, creatine, branched chain amino acids (BCAA), multivitamin tablets etc. But, do they have any magical powers? Do they transform your body to a professional bodybuilder’s body? Then answer is NO! All of the items mentioned…

    ·

  • The dietary fibre

    The dietary fibre is a type of carbohydrate, which keeps our digestive system healthy and provides lots of health benefits to our body. The presence of dietary fibre makes a food complex to digest, by our digestive system. Why dietary fibre As I wrote in previous blog about carbs, we need carbs to keep our…

    ·

  • Reduce cholesterol effectively

    I know there are lots of people struggling with higher cholesterol levels and the side effects of having elevated cholesterol. Everyone wants to find a way to reduce it, but they don’t have an idea of how to do this. Let’s check how we can reduce the cholesterol in your blood and which foods will…

    ·

  • Understand your macros

    Now, you know what is macros and how do you get it, as I explained in previous blog about diet. If not, please do read it. The food that you eat will break down into macros such as carbohydrates, fats and protein. They are the fuel for our body with different type of functions. So…

    ·

  • The carbohydrates

    As you might’ve read about the macronutrients and its usage in our body, let’s further breakdown the term “Carbohydrates” to understand it in deep. Because this is really important when consuming carbohydrates for a healthy lifestyle. You need to understand the term – “Glycemic Index” to know why we have classified the carbohydrates into different…

    ·

    ,
Design a site like this with WordPress.com
Get started