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If you choose to exercise regularly, now you are wondering what you have to do as a part of your workout program. Because there are number of workout program is available in internet or in some other sources. Let’s see what are the important types of exercises . 1. Yoga Yoga is an ancient Indian…
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Do you ever feel overwhelmed due to stress, which can be from work, personal life, or any other issues? Or have you noticed that you get nervous even over small issues? And do you see yourself as helpless in controlling the stress levels? If you answered ‘Yes’ to the above questions, let’s now try to…
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The word ‘exercise’ is not new to anyone, but in reality, no one wants to do it. You may have tons of excuses to say no to exercise. But believe me, none of these excuses are going to save you from lifestyle diseases or a scattered mind. These excuses originate from your laziness, nothing else.…
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Well, if you are belongs to fitness industry somehow – you definitely heard about magical powders such as protein powder, creatine, branched chain amino acids (BCAA), multivitamin tablets etc. But, do they have any magical powers? Do they transform your body to a professional bodybuilder’s body? Then answer is NO! All of the items mentioned…
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You do weight lifting or jogging or walk everyday. And do you think is it all about health? Let us check. Being healthy is everyone’s dream, but some of us are not ready to do anything for it. Many of us go to the gym and do workouts based on our goals. But I think…
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The dietary fibre is a type of carbohydrate, which keeps our digestive system healthy and provides lots of health benefits to our body. The presence of dietary fibre makes a food complex to digest, by our digestive system. Why dietary fibre As I wrote in previous blog about carbs, we need carbs to keep our…
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I know there are lots of people struggling with higher cholesterol levels and the side effects of having elevated cholesterol. Everyone wants to find a way to reduce it, but they don’t have an idea of how to do this. Let’s check how we can reduce the cholesterol in your blood and which foods will…
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Now, you know what is macros and how do you get it, as I explained in previous blog about diet. If not, please do read it. The food that you eat will break down into macros such as carbohydrates, fats and protein. They are the fuel for our body with different type of functions. So…
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As you might’ve read about the macronutrients and its usage in our body, let’s further breakdown the term “Carbohydrates” to understand it in deep. Because this is really important when consuming carbohydrates for a healthy lifestyle. You need to understand the term – “Glycemic Index” to know why we have classified the carbohydrates into different…
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We already seen what are macronutrients and its importance, what is meant by a healthy diet in previous blogs. If you haven’t read yet, please go through it. Most of the people do care about macronutrients in food as it has visible results in physique like weight lose, weight gain etc. But, it is equally…
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